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"I am the master of my fate, I am the captain of my soul." by William E. Henley

Wednesday, June 17, 2009

It's not about what you COULD do tomorrow. It's about what you actually DID today..


I am so clever... Figured out that one all by myself...
It's been so hard to get motivated to work out. Keep telling myself tomorrow I'll do it... Tomorrow I'll make a change.. But this morning I woke up and I thought to myself.. It's now or never. You can't live your life in the future dreaming of what could be. I want to be happy right now. So I got up and removed a pile of clothing from my ab lounge.. I don't know what's more embarrassing.. That I have an AB Lounge? Or that I've used it as clothing storage for the past year? Anyways I did 50 sit ups and then I did my feet exercises (they are soooo boring... but my poor feet are feeling better after I do them so I think they work). I showered, got dressed and went to work. Work wasn't completely horrible today so it actually went by pretty fast. I leave at 4pm now which makes a HUGE difference for me. Now I get home at 4:30 instead of 6pm which I did when I left at 5. And I hate sitting in traffic!


When I came home I stared at my bike which has been sitting on a trainer in our living room for the past couple of weeks. I swear it's laughing at me everytime I walk by... But today I actually changed into my bike clothes and started biking. I felt great! And by great I mean sweating like a pig and being out of breath... I only rode for 30 minutes but it's a good start. I also lifted some weights for my arms (got to keep up the momentum!) and then stretched out a bit. Overall I feel like I actually did something positive today instead of just complaining.

I just had a nice sallad for dinner and I feel very motivated to jump into my studio to get working on some stuff! YAY! I think I can actually do this! No more fat TESS!

TODAY'S WEIGHT: 61kg
WORKOUT: YES
PORTION CONTROL : YES

ps I'll upload photos tomorrow morning (forgot my camera at work..). But I promise I'll spare you from seeing me in my tight padded bike shorts.. Yuck!

8 comments:

  1. Best of luck in your new routine. I so need to get into shape. We have a great recumbent bike and it makes the nicest valet....I know there is a bike under there somewhere and I need to re-discover it.

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  2. I have been meaning to start my yoga disciple and everyday I say that I am just too busy, maybe tomorrow. You are inspiration to me. Thank you!

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  3. Yay, way to get motivated! It's hard to get started but you always feel better for it.

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  4. You go girl! It's great that you were able to change your schedule around at work - I hope it works out for you. We're glad to have you back on the MSIA forum - we missed you!

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  5. congratulations! The motivation is how good you feel afterword. Keep it up!

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  6. Thank you guys! It's great to have this much support. All of you help to keep me motivated. We'll see what kind of exercise I get up to tomorrow. I have this Yoga dvd that has been collecting dust so maybe I need to finally break it out! ;o)

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  7. Tess - i think that is what i needed for motivation right there! Oh boy are we ever a like :-) Im setting myself up with an eating plan as we speak and im going to really think out which activities I know I can get my bumn up and moving to!
    jaime

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  8. I second what carol B said!!! the endorphine kick at the end makes it all worth while!! keep up the good work, you've motivated me also! :) plus I find that after a good workout I sleep so much better.

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I treasure your words and the fact that you are
taking the time to share them with me.
Please forgive me if I don't respond personally to you.
I always try but sometimes time just flies away!
love ~tess